Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
EMOM x 21 MIN
MIN 1 | 15/12 Cal Bike
MIN 2 | AMRAP ‘DB COMPLEX’
MIN 3 | Rest
‘DB COMPLEX’ =
12 Dual DB Deadlifts
9 Dual DB Hang Power Cleans
6 Dual DB Front Rack Lunges
RX | 50/35
INT | 35/25 //
12/9 Cal OR single DB only
ACCESSORY
EVERY 2 MIN X 5 SETS
1 Strict Pull-Up
5-10s Chin Over Bar Hold
X Kipping/Strict Pull-Ups
RX+ | (C2B) Butterfly Pull-Ups
RX | Kipping/Butterfly Pull-Ups
INT | Assisted Strict or Ring Rows
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