01.28.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

EMOM x 21 MIN

MIN 1 | 15/12 Cal Bike

MIN 2 | AMRAP ‘DB COMPLEX’

MIN 3 | Rest

‘DB COMPLEX’ =

12 Dual DB Deadlifts

9 Dual DB Hang Power Cleans

6 Dual DB Front Rack Lunges

RX | 50/35

INT | 35/25 //

12/9 Cal OR single DB only

ACCESSORY

EVERY 2 MIN X 5 SETS

1 Strict Pull-Up

5-10s Chin Over Bar Hold

X Kipping/Strict Pull-Ups

RX+ | (C2B) Butterfly Pull-Ups

RX | Kipping/Butterfly Pull-Ups

INT | Assisted Strict or Ring Rows