01.27.25 - 02.01.25 Programming Info

Hi Untamed Crew!

Hi Untamed Crew!

As usual, here are the most important information about this weeks training and current progressions!

1) 5th week on the 8 week back squat cycle. It is the second half of the cycle and we retesting today the 6RM from week 1 of the cycle!

2) We start into a Pull-Up Progression which focus on developing the kipping/butterfly pull-up for intermediate athletes as well as building capacity for RX/RX+ Athletes on Sundays skill session

3) This Friday is the last Friday of the month so you know what that means, everyone has CHIPPER FRIDAY!

As always, STAY WILD & have fun with this weeks training!

We will change the structure from this week on to the following:

Mon - Strength

Tue - Conditioning

Wed - Weightlifting

Thu - Skill

Fri - Strength

Sat - Weekly Team Grinder

Sun - Sunday Funday!

MONDAY

STRENGTH

• Back Squat

WOD

• Line Facing Burpee

• Air Squat

• V Up

TUESDAY

WOD

• Dumbbell Deadlift

• Dumbbell Hang Clean

• Dumbbell Front Rack Lunge

ACCESSORY

• Strict Pull Up

• Chin Over Bar Hold

• Kipping Pull Up

WEDNESDAY

STRENGTH

• High Hang Power Snatch

• Low Hang Power Snatch

• Power Snatch

WOD

• Row

• Toe To Bar

• Dumbbell Facing Burpee

• Dumbbell Snatch

THURSDAY

STRENGTH

• Deadlift

WOD

• Double Under

• Box Jump Over

• Hang Clean

FRIDAY

WOD

• Air Bike

• Dual Dumbbell Burpee

• Dumbbell Russian Step Up

• Dual Dumbbell Shoulder To Overhead

• Sit Up

• Dual Dumbbell Bench Press

• Bike Erg

• Rope Climb // Burpee

SATURDAY

WOD

• Row

• Kettlebell Swing

• Box Jump Over