01.27.2024
- Kendra P
- Jan 26
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
A1 | IN 8 MIN
BUILD TO A HEAVY SET OF
6 Back Squats
A2 | EVERY 3 MIN x 3 SETS
12 Back Squats @55-60% of A1
WORKOUT OF THE DAY
AMRAP x 10 MIN
3-6-9-X
Line facing Burpees
Air Squats
V Ups
RX+ | 20/14 Weight Vest
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