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01.22.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


STRENGTH


EVERY 2 MIN x 6 SETS

1 Power Clean

2 Jerks


SET 1-2 | 75%

SET 3-4 | 80%

SET 5-6 | 85%


WORKOUT OF THE DAY


AMRAP X 11 MIN 


15 Cal Row

10 Deadlifts

5 Box Jumps (30/24")


RX+ 225/155

RX | 185/125

INT | 155/105

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