01.21.2024
- Kendra P
- Jan 19
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT FOR THE DAY
AMRAP x 24 MIN
20 Push Ups
20 Sit Ups
40 Air Squats
400m Run
RX+ | 20/14 Weight Vest
ACCESSORY
EVERY 5 MIN x 2 ROUNDS
15-20 V Ups
45s Forearm Plank Hold
- 1 MIN REST -
45s Forearm Plank
15-20 V Ups
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