01.20.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

A1 | IN 10 MIN

BUILD TO A HEAVY SET OF

3 Back Squats

- 2 MIN REST -

A2 | EVERY 3 MIN x 3 SETS

6 Back Squats @70-75% of A1

WORKOUT OF THE DAY

EMOM x 12 MIN

MIN 1 | 500/400m Bike Erg

MIN 2 | 12 Burpees To Rig

MIN 3 | MAX Pull Ups