Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
A1 | IN 10 MIN
BUILD TO A HEAVY SET OF
3 Back Squats
- 2 MIN REST -
A2 | EVERY 3 MIN x 3 SETS
6 Back Squats @70-75% of A1
WORKOUT OF THE DAY
EMOM x 12 MIN
MIN 1 | 500/400m Bike Erg
MIN 2 | 12 Burpees To Rig
MIN 3 | MAX Pull Ups
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