01.09.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

6 SETS

1 MIN ON : 1 MIN OFF

SET 1-3 | MAX Double Under

SET 4-6 | MAX T2B

WORKOUT OF THE DAY

FOR TIME | 15 TC

50 Alt. DB Snatches

50 Straight Leg Sit-Ups

30 Alt. DB Snatches

30 Straight Leg Sit-Ups

20 Alt. DB Snatches

20 Straight Leg Sit-Ups

RX+ | 70/50 and/or GHD SU

RX | 50/35

INT | 35/20 and/or 30-20-10 Reps