01.09.2024
- Kendra P
- Jan 8
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
6 SETS
1 MIN ON : 1 MIN OFF
SET 1-3 | MAX Double Under
SET 4-6 | MAX T2B
WORKOUT OF THE DAY
FOR TIME | 15 TC
50 Alt. DB Snatches
50 Straight Leg Sit-Ups
30 Alt. DB Snatches
30 Straight Leg Sit-Ups
20 Alt. DB Snatches
20 Straight Leg Sit-Ups
RX+ | 70/50 and/or GHD SU
RX | 50/35
INT | 35/20 and/or 30-20-10 Reps
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