Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 6 SETS
1 Clean
1 Front Squat
1 Shoulder to Overhead
SET 1-2 | 75%
SET 3-4 | 80%
SET 5-6 | 85%
WORKOUT OF THE DAY
AMRAP x 12 MIN
20/16 Cal Row
12 Bar facing Burpees
6 Power Cleans
RX+ | 185/125
RX | 155/105
INT | 135/85
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