Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT FOR THE DAY
8 ROUNDS
2 MIN ON: 1 MIN OFF
12 KB Front Rack Lunges
6 KB STOH
MAX Cal Machine
ACCESSORY
"CURLS FOR THE GIRLS"
EVERY 3 MIN X 3 ROUNDS
30s DB Gun Hold
15 Dumbbell Bicep Curls
30s Bottom of Push Up Hold
10 Push-Ups on DB
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