01.07.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT FOR THE DAY

8 ROUNDS

2 MIN ON: 1 MIN OFF

12 KB Front Rack Lunges

6 KB STOH

MAX Cal Machine

ACCESSORY

"CURLS FOR THE GIRLS"

EVERY 3 MIN X 3 ROUNDS

30s DB Gun Hold

15 Dumbbell Bicep Curls

30s Bottom of Push Up Hold

10 Push-Ups on DB