01.06.25 - 01.11.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this week's training and current progressions:

1) Second week on the 8 week back squat cycle. Similar concept to last week, but this week athletes build up to a 5RM. Make sure you note down their weight / we will re-test in the second half of the cycle!

2) It is also the second week on the T2B Progression on Thursday.

3) for the weightlifting pieces there will be a different Clean Complex variation in each session for the upcoming three weeks!

As always, STAY WILD & have fun with this week's training!

We will change the structure from this week on to the following:

Mon - Strength

Tue - Conditioning

Wed - Weightlifting

Thu - Skill

Fri - Strength

Sat - Weekly Team Grinder

Sun - Sunday Funday!

MONDAY

STRENGTH

• Back Squat

WOD

• Power Snatch

• Box Jump

TUESDAY

WOD

• Kettlebell Front Rack Lunge

• Kettlebell Shoulder To Overhead

ACCESSORY

• Gun Hold

• Dumbbell Bicep Curl

• Bottom Push Up Hold

• Push Up On Dumbbell

WEDNESDAY

STRENGTH

• Clean

• Front Squat

• Shoulder To Overhead

WOD

• Row

• Bar Facing Burpee

• Power Clean

THURSDAY

SKILL

• Double Under

• Toe To Bar

WOD

• Dumbbell Snatch

• Straight Leg Sit Up

FRIDAY

STRENGTH

• Deadlift

WOD

• Run

• Deadlift

• Wall Ball

SATURDAY

WOD

• Muscle Up

• Dumbbell Devil's Press

• Box Jump