01.06.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

A1 | IN 10 MIN

BUILD TO A HEAVY SET OF

5 Back Squats

- REST 2 MINUTES -

A2 | EVERY 3 MIN x 3 SETS

10 Back Squats @ 60-65% of A1

WORKOUT OF THE DAY

AMRAP X 12 MIN

1-2-3-4-5-6-X

Power Snatches

2-4-6-8-10-X

Box Jumps

RX+ | 155/105

RX | 135/95

INT | 115/80