08.26.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

ESTABLISH A NEW

1 RM BACK SQUAT

WORKOUT OF THE DAY

EMOM x 4 MIN

20s MAX Single KB Box Step overs 24/20"

40s Rest

Rest 1 MIN

EMOM x 4 MIN

20s MAX Farmers Carry

40s Rest

Rest 1 MIN

EMOM x 4 MIN

20s MAX Dual KB Hang Power cleans

40s Rest

RX | Carry 70/53lbs // Cleans 53/35lbs

INT | Carry 53/35lbs // Cleans 35/26lbs

08.26.24 - 08.31.24 Programming Movements

PROGRAMMING INFO

Hi Untamed Crew,

As usual here are the most important information about this weeks training and current progressions:

1) MON - we will test our 1RM Back Squat on Monday and finish the 5 week back squat progression!

2) TUES - Conditioning day! Boot Camp has the same workout!

it is also the final session on the jump rope skill session.

3) WED - Clean complex work!

3) THURS - Pull Up skill work! Working on quick manageable sets!

UPCOMING PROGRESSIONS IN SEPTEMBER

1) WED - Power Clean cycle for the upcoming 4 weeks. We will work towards a new 1RM Power Clean.

2) THU - it is the first week on the HSPU Progression. We will work a lot on positional strength & basic skill development here for the upcoming 4 weeks.

As always, Stay Wild & have fun with this weeks training!

MONDAY

STRENGTH

• Back Squat

WOD

• KB Step Over

• KB Farmer's Carry

• KB Hang Clean

TUESDAY

WOD

• Air Squat

• Sit Up

• Burpee

• KB Swing

• Toe To Bar

ACCESSORY

• DB Strict Press

• Hollow Rock

• Push Up on Ball

WEDNESDAY

STRENGTH

• Tall Clean

• Squat Clean

WOD

• Doube Under

• Power Clean

THURSDAY

SKILL

• Pull Up

WOD

• Row

• Run

• DB Devils Press

• DB Hop Overs

FRIDAY

WOD

• Deadlift

• Rope Climb

• Ski Erg

• GHD Sit Up

SATURDAY

WOD

• Toe To Bar

• DB Hang Squat Clean

• DB Power Snatch

• Bike Erg

08.24.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

IN TEAMS OF 2

8 RDS FOR TIME | 24 TC

15 (C2B) Pull-Ups

15 Dual DB Thruster 50/35

15/12 Cal Assault Bike

*Switch after each exercise