9/11 - 9/18/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PROGRAMMING INFORMATION

Cycle Information

Hi Wild Ones,

We hope you are all doing great.

As always here is a quick overview about the week and current progressions:

X We are in the third week from our 4 week squat clean progression which will build up in weight to a 1RM

X Monday we have a 9/11 Tribute workout that CrossFit and Bootcamp will do!

X For the skills we have Push Jerks (Wednesday)

As always Stay Wild and have fun with this weeks training!

MONDAY

Strength

• Workout Prep

Conditioning

• Run

• Deadlift

• Burpee Pull Up

• Box Jump

• Wall Ball

• Push Up

• Walking Lunge

TUESDAY

Strength

• Front Rack Lunge

Conditioning

• Air Squat

• Power Snatch

• Handstand Walk

WEDNESDAY

Strength

• Push Jerk

Conditioning

• Run

• Wall Ball

• Clean & Jerk

THURSDAY

Strength

• Clean

Conditioning

• Dumbbell Snatch

• Toe To Bar

FRIDAY

Conditioning

• Run

• Double Under

• Pull Up

• Dual Dumbbell Step Up

• Abmat Sit Up

• Dual Dumbbell Front Rack Lunge

• Rope Climb // Burpee

SATURDAY

Conditioning

• Deadlift

• Hang Power Clean

• Shoulder To Overhead

• Row

• Toe To Bar

• Pull Up

SUNDAY

Conditioning

• Coaches' Choice Workout

Copy of 9/11 - 9/10/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PROGRAMMING INFORMATION

Cycle Information

Hi Wild Ones,

We hope you are all doing great.

As always here is a quick overview about the week and current progressions:

X We are in the third week from our 4 week squat clean progression which will build up in weight to a 1RM

X Monday we have a 9/11 Tribute workout that CrossFit and Bootcamp will do!

X For the skills we have Push Jerks (Wednesday)

As always Stay Wild and have fun with this weeks training!

MONDAY

Strength

• Workout Prep

Conditioning

• Run

• Deadlift

• Burpee Pull Up

• Box Jump

• Wall Ball

• Push Up

• Walking Lunge

TUESDAY

Strength

• Front Rack Lunge

Conditioning

• Air Squat

• Power Snatch

• Handstand Walk

WEDNESDAY

Strength

• Push Jerk

Conditioning

• Run

• Wall Ball

• Clean & Jerk

THURSDAY

Strength

• Clean

Conditioning

• Dumbbell Snatch

• Toe To Bar

FRIDAY

Conditioning

• Run

• Double Under

• Pull Up

• Dual Dumbbell Step Up

• Abmat Sit Up

• Dual Dumbbell Front Rack Lunge

• Rope Climb // Burpee

SATURDAY

Conditioning

• Deadlift

• Hang Power Clean

• Shoulder To Overhead

• Row

• Toe To Bar

• Pull Up

SUNDAY

Conditioning

• Coaches' Choice Workout

9/4 - 9/10/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PICKLEBALL THIS FRIDAY!

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

As always here is a quick overview about the week and current progressions:

X We are in the second week from our 4 week Squat Clean progression which will build up in weight to a 1RM.

X As it is the first Full Week of the month there is another benchmark workout on the menu: Kelly!

X This weeks workouts will have few gymnastic skills involved - wall walks (Monday), Pull-ups & toes-to-bar (Wednesday)

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Wall Sit

• Box Step Down

• Jumping Lunge

Conditioning

• Wall Ball

• Wall Walk

TUESDAY

Skill

• Pull Up

Conditioning

• Dumbbell Power Clean

• Burpee Over Dumbbell

• Run

• Dumbbell Power Snatch

WEDNESDAY

Strength

• (Squat) Clean

Conditioning

• Pull Up

• Power Clean

• Toe To Bar

• Power Clean & Jerk

THURSDAY

Strength

• Workout Prep

Conditioning

• Run

• Box Jump

• Wall Ball

FRIDAY

Conditioning

• TBA

SATURDAY

Conditioning

• Front Squat

• Push Press

• V Up

• Air Bike

• Pull Up

• Push Up

SUNDAY

Conditioning

• Coaches' Choice Workout