- Sep 26
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
IN TEAMS OF 2
AT MIN 0 |
EVERY 2 MIN x 7 SETS
12 Synchro Burpees Over Bar
*In Remainder
Max Power Snatch
REST 4 MIN
AT MIN 14 |
EVERY 2 MIN x 7 SETS
15/12 Synchro Cal Erg
*In Remainder
MAX Devils Press
RX |
BB | 135/95
Dumbbell | 50/35
INT |
BB | 95/65
DB | 35/20