07.07.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN x 5 SETS

4 Front Squats

TEMPO 32X1

SET 1 | 60%

SET 2 | 65%

SET 3 | 70%

SET 4 | 75%

SET 5 | 75%

WOD

FOR MAX REPS

AMRAP x 3 MIN

3 Power Cleans

3 Wall Walks

Rest 2 MIN

AMRAP x 3 MIN

6 Power Cleans

6 Push-Up Burpees

Rest 2 MIN

AMRAP x 3 MIN

9 Power Cleans

9 Kipping HSPU

RX+ |

Bar 1: 225/145

Bar 2: 185/125 // Strict Handstand Push-Ups

Bar 3: 135/95

RX |

Bar 1: 185/125

Bar 2: 135/95

Bar 3: 95/65

INT | 2-4-6 Push Movements

Bar 1: 135/95

Bar 2: 95/65

Bar 3: 75/55

07.14 - 07.19.25 Programming Info

Hi Untamed Crew,

As usual here are the most important information about this weeks training and current progressions:

* CURRENT PROGRESSIONS*

X We are in week three of our 9 week squat cycle. That means we have two more weeks remaining with the tempo squat progression. For the second 5 week block we get rid off the pause work. Athletes will test a 5RM at the end of the cycle (25.08.)

X It is the third week on the Power snatch progression every Tuesday. This progression focus on barbell cycling with moderate weight (between 65-80% of 1RM). This progression will end in the benchmark test "Isabel" on the first of august.

As always, STAY WILD & have fun with this weeks training!

MONDAY

STRENGTH

• Pause Front Squat

WOD

• Row

• Wall Ball

• Thruster

TUESDAY

STRENGTH

• Power Snatch

WOD

• Shuttle Run

• Toe To Bar

• Dumbbell Snatch

WEDNESDAY

ACCESSORY

• Strict Pull Up

CONDITIONING

• Double Under

• Bike Erg

• Box Jump Over

THURSDAY

STRENGTH

• Deadlift

WOD

• Deadlift

• Bar Facing Burpee Over Bar

• Clean & Jerk

• Wall Walk

FRIDAY

STRENGTH

• Strict Handstand Push Up

• Hang Power Clean

WOD

• Dumbbell Step Over

• Dumbbell Shoulder to Overhead

• Clean

SATURDAY

TEAM WOD

• Burpee Over Kettlebell

• Push Up

• Kettlebell Swing

• Kettlebell Lunge

07.05.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

FOR TIME | NO TC

*Team of 3*

Kettlebell Swings (53/35)

Box Jumps (24/20)

Air Squats

Push-Ups

Burpees

Pull-Ups

Sit-Ups

Row (calories)

Double-Unders

Wall Ball Shots (20/14 lb)

Plate Ground To Overhead (45/25)

Dumbbell Push Press (50/35)

As a team, complete a total of 1776 reps involving all exercises in any order

One Athlete works at a time, everyone must work together on the same movement and move to the next one together.

The only requirements are that the team complete 1,776 total repetitions, with not more than 200 reps of any single movement, and each team member must complete at least 10 reps of each movement.

Score is the time it takes to complete the full workout.