Wednesday 9/9

Strength

3 sets 12 Dumbbell Seated Z-Press 8-12 Glute Ham Raises (OR 24 Superman)

Conditioning

For Time:

21-15-9-6 Calorie Row KettleBell Swings (53/35) *Women Cals. 16-12-8-4

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Hi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...