Wednesday 9/9CrossFit UntamedSep 8, 20201 min readStrength 3 sets 12 Dumbbell Seated Z-Press 8-12 Glute Ham Raises (OR 24 Superman) Conditioning For Time: 21-15-9-6 Calorie Row KettleBell Swings (53/35) *Women Cals. 16-12-8-4
05.12.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
05.12 - 05.17.25 Programming InfoHi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...
05.10.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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