Sep 8, 20201 min readWednesday 9/9Strength 3 sets 12 Dumbbell Seated Z-Press 8-12 Glute Ham Raises (OR 24 Superman) Conditioning For Time: 21-15-9-6 Calorie Row KettleBell Swings (53/35) *Women Cals. 16-12-8-4
Strength 3 sets 12 Dumbbell Seated Z-Press 8-12 Glute Ham Raises (OR 24 Superman) Conditioning For Time: 21-15-9-6 Calorie Row KettleBell Swings (53/35) *Women Cals. 16-12-8-4