Strength
3 sets 12 Dumbbell Seated Z-Press 8-12 Glute Ham Raises (OR 24 Superman)
Conditioning
For Time:
21-15-9-6 Calorie Row KettleBell Swings (53/35) *Women Cals. 16-12-8-4
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See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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