top of page

Wednesday 9/9

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Sep 8, 2020
  • 1 min read

Strength

3 sets 12 Dumbbell Seated Z-Press 8-12 Glute Ham Raises (OR 24 Superman)

Conditioning

For Time:

21-15-9-6 Calorie Row KettleBell Swings (53/35) *Women Cals. 16-12-8-4

 
 
 

Recent Posts

See All
04.28.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
04.28 - 05.03.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...

 
 
 
04.26.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comentarios


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page