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Wednesday 9/2

Body Armor

[Part A] 3 Supersets: 10 Supinated Grip Ring Rows 20 Single-Leg Glute Bridges (10 Each Side)

Rest 1:30 Between Sets

[Part B] 3 Supersets: 30 Banded Face Pulls 30 Second Prisoner Superman Hold

Rest 1:30 Between Sets


Conditioning

"Treasure Chest"

3 Rounds For Time: 25 Toes to Bar 20 Push Jerks (95/65)  RX+(135/95)

20/14 Calorie Row or 15/12 Calorie Assault Bike

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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