Body Armor
[Part A] 3 Supersets: 10 Supinated Grip Ring Rows 20 Single-Leg Glute Bridges (10 Each Side)
Rest 1:30 Between Sets
[Part B] 3 Supersets: 30 Banded Face Pulls 30 Second Prisoner Superman Hold
Rest 1:30 Between Sets
Conditioning
"Treasure Chest"
3 Rounds For Time: 25 Toes to Bar 20 Push Jerks (95/65) RX+(135/95)
20/14 Calorie Row or 15/12 Calorie Assault Bike