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Wednesday 9/2

Body Armor

[Part A] 3 Supersets: 10 Supinated Grip Ring Rows 20 Single-Leg Glute Bridges (10 Each Side)

Rest 1:30 Between Sets

[Part B] 3 Supersets: 30 Banded Face Pulls 30 Second Prisoner Superman Hold

Rest 1:30 Between Sets


Conditioning

"Treasure Chest"

3 Rounds For Time: 25 Toes to Bar 20 Push Jerks (95/65)  RX+(135/95)

20/14 Calorie Row or 15/12 Calorie Assault Bike

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