top of page

Tuesday 3/10

Every 1:30 for 5 Sets 1 3 Position Position Power Snatch Pause just below the knee Pause at mid-thigh Pause at the high hang

*Each rep will start from the floor and you will pause at each position on the way up.

Start at 40% 1RM snatch

Conditioning Every 3:00 x 6 Rounds: 21/15 Calorie Row 15/12 Calorie Bike 30 Double Unders 3 Power Snatches

Build in Power Snatch Weight


Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


bottom of page