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Tuesday 12/29

Strength

Power Clean 5x5

Power Cleans: Every 2:00 x 5 sets - Work up to a heavy 5 touch and go in 5 sets

Conditioning

Junior Asparagus

5 rounds 21 Pull Ups 15 Bar Facing Burpees

9 Shoulder to Overhead (135/95)

At Home Midline

3 sets

20 Stick Sit Ups

20 Alternating V-Ups

20 Russian Twist

- rest 1:00 between sets -


At Home Junior Asparagus

5 rounds 21 DB rows 15 Burpees or the DB 9 DB Shoulder to Overhead

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