Strength
Power Clean 5x5
Power Cleans: Every 2:00 x 5 sets - Work up to a heavy 5 touch and go in 5 sets
Conditioning
Junior Asparagus
5 rounds 21 Pull Ups 15 Bar Facing Burpees
9 Shoulder to Overhead (135/95)
At Home Midline
3 sets
20 Stick Sit Ups
20 Alternating V-Ups
20 Russian Twist
- rest 1:00 between sets -
At Home Junior Asparagus
5 rounds 21 DB rows 15 Burpees or the DB 9 DB Shoulder to Overhead