On the 2:00 x 5 Sets: 1 Complex (2 Reps)1st Pause (2 Seconds): Just Below Knee Level 2nd Pause (2 Seconds): Jumping Position 3rd Pause (2 Seconds): Catch Position
Set 1: 57%
Set 2: 60%
Sets 3-5: 63%
Conditioning 3 Rounds: 400 Meter Run 10 Power Cleans (155/105) 500/400 Meter Row 10 Push Jerks (155/105)
Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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