3-Pause Power Clean + Power Clean
On the 2:00 x 5 Sets: 1 Complex (2 Reps)1st Pause (2 Seconds): Just Below Knee Level 2nd Pause (2 Seconds): Jumping Position 3rd Pause (2 Seconds): Catch Position
Set 1: 57% Set 2: 60% Sets 3-5: 63%
Conditioning 3 Rounds: 400 Meter Run 10 Power Cleans (155/105) 500/400 Meter Row 10 Push Jerks (155/105)
