top of page

Tues 6/1/21

  • gfsever
  • May 31, 2021
  • 1 min read

"Boston Harbor"

15 min AMRAP

2-4-6-8-10…

Row (calories)

Bike (calories)


*sub a machine with burpee reps if needed*


Strength 1:

Clean Complex

E2MOM6 | 3 sets

1 Deadlift to mid thigh

1 Pause Clean*

1 Clean

1 Jerk Dip

1 Jerk


*Pause in catch for 3 seconds

**Build to a moderate to challenging weight (NOT A MAX)


Strength 2:

On Your Own | 4 sets

Clean deadlift to mid thigh

Clean

Jerk


(Build up from the previous complex)

* Rest 60-90 secs between sets


Accessory:

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back



 
 
 

Recent Posts

See All
05.12 - 05.17.25 Programming Info

Hi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...

 
 
 
05.10.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
05.09.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page