"Boston Harbor"
15 min AMRAP
2-4-6-8-10…
Row (calories)
Bike (calories)
*sub a machine with burpee reps if needed*
Strength 1:
Clean Complex
E2MOM6 | 3 sets
1 Deadlift to mid thigh
1 Pause Clean*
1 Clean
1 Jerk Dip
1 Jerk
*Pause in catch for 3 seconds
**Build to a moderate to challenging weight (NOT A MAX)
Strength 2:
On Your Own | 4 sets
Clean deadlift to mid thigh
Clean
Jerk
(Build up from the previous complex)
* Rest 60-90 secs between sets
Accessory:
1 min foot smash w/ lacrosse ball (each side)
1 min calf stretch against wall (each side)
1 min foam roll upper back