top of page
Search

Tues 6/1/21

"Boston Harbor"

15 min AMRAP

2-4-6-8-10…

Row (calories)

Bike (calories)


*sub a machine with burpee reps if needed*


Strength 1:

Clean Complex

E2MOM6 | 3 sets

1 Deadlift to mid thigh

1 Pause Clean*

1 Clean

1 Jerk Dip

1 Jerk


*Pause in catch for 3 seconds

**Build to a moderate to challenging weight (NOT A MAX)


Strength 2:

On Your Own | 4 sets

Clean deadlift to mid thigh

Clean

Jerk


(Build up from the previous complex)

* Rest 60-90 secs between sets


Accessory:

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back



23 views

Recent Posts

See All

07.24.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.23.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.22.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Comentários


bottom of page