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Tues 6/1/21

"Boston Harbor"

15 min AMRAP

2-4-6-8-10…

Row (calories)

Bike (calories)


*sub a machine with burpee reps if needed*


Strength 1:

Clean Complex

E2MOM6 | 3 sets

1 Deadlift to mid thigh

1 Pause Clean*

1 Clean

1 Jerk Dip

1 Jerk


*Pause in catch for 3 seconds

**Build to a moderate to challenging weight (NOT A MAX)


Strength 2:

On Your Own | 4 sets

Clean deadlift to mid thigh

Clean

Jerk


(Build up from the previous complex)

* Rest 60-90 secs between sets


Accessory:

1 min foot smash w/ lacrosse ball (each side)

1 min calf stretch against wall (each side)

1 min foam roll upper back



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