"Red Ranger"
E7MOM21 | 3 sets
18-14-10 of each:
Calorie Row
Calorie Assault Bike
*15-12-9 calories for women or scaled men
*12-9-6 for scaled women
Strength 1:
E2MOM6 | 3 sets
1 Pause Clean*
1 Clean
1 Jerk Dip
1 Jerk
*add weight to end at a challenging load*
*pause in receiving position for 3 seconds*
Strength 2:
On Your Own | 4 sets
1 Clean & Jerk
(Build-up from the previous complex)
* rest 60 seconds between sets *
Accessory:
1 min quad smash (each side)
1 min calf smash (each side)
1 min banded overhead shoulder distraction (each side)