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Tues 5/25/21

"Red Ranger"

E7MOM21 | 3 sets

18-14-10 of each:

Calorie Row

Calorie Assault Bike

*15-12-9 calories for women or scaled men

*12-9-6 for scaled women

Strength 1:

E2MOM6 | 3 sets

1 Pause Clean*

1 Clean

1 Jerk Dip

1 Jerk

*add weight to end at a challenging load*

*pause in receiving position for 3 seconds*

Strength 2:

On Your Own | 4 sets

1 Clean & Jerk

(Build-up from the previous complex)

* rest 60 seconds between sets *


1 min quad smash (each side)

1 min calf smash (each side)

1 min banded overhead shoulder distraction (each side)


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