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AFTER YOU FIND "CROSSFIT UNTAMED", ACCESS CODE IS: WILDONES
DELOAD WEEK!
We will be taking a small two week break from all the weightlifting we have been doing the past 8 weeks. You will see more accessory strength work along with conditioning work.
MONDAY
CONDITIONING:
Air Squat
Double Under
Toe To Bar
ACCESSORY:
Incline Dumbbell Bench Press
Standing Banded Tricep
TUESDAY
CONDITIONING:
Single Arm Dumbbell Push Press
Single Arm Walking Lunge
ACCESSORY:
Strict Pull Up
WEDNESDAY
CONDITIONING:
Bike
Row
Wall Walk
STRENGTH:
Bench Press
THURSDAY
CONDITIONING:
Dumbbell Snatch
Push Up
Box Jump Over
STRENGTH:
Kipping Chest To Bar Pull Up
High Box Jump
FRIDAY
CONDITIONING:
Run
Deadlift
Hang Power Clean
Thruster
STRENGTH:
Tempo Double Dumbbell Bench Press
Double Dumbbell Skull Crusher
SATURDAY
CONDITIONING:
Coach Travis's Choice