Friday 5/10May 9, 20191 min read Strength In 10:00 or less: Build to a Heavy Set of 8 DeadliftsConditioning 2 Rounds: 10 Bar Muscle-Ups 20 Barbell-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs 20/14 (Rx+30/20)
Strength In 10:00 or less: Build to a Heavy Set of 8 DeadliftsConditioning 2 Rounds: 10 Bar Muscle-Ups 20 Barbell-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs 20/14 (Rx+30/20)
02.11.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
02.10.25 - 02.15.25 Programming InfoHi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...
02.10.2024Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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