Strength In 10:00 or less: Build to a Heavy Set of 8 Deadlifts
Conditioning 2 Rounds: 10 Bar Muscle-Ups 20 Barbell-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs 20/14 (Rx+30/20)
Friday 5/10
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Strength In 10:00 or less: Build to a Heavy Set of 8 Deadlifts
Conditioning 2 Rounds: 10 Bar Muscle-Ups 20 Barbell-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs 20/14 (Rx+30/20)