May 9, 20191 min readFriday 5/10 Strength In 10:00 or less: Build to a Heavy Set of 8 DeadliftsConditioning 2 Rounds: 10 Bar Muscle-Ups 20 Barbell-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs 20/14 (Rx+30/20)
Strength In 10:00 or less: Build to a Heavy Set of 8 DeadliftsConditioning 2 Rounds: 10 Bar Muscle-Ups 20 Barbell-Facing Burpees 30 Deadlifts (225/155) 40 Wallballs 20/14 (Rx+30/20)