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3/20/2023 - 3/26/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON




PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes for the upcoming week:


x MON - Third week of the Shoulder Press. Today Athletes work up in weight to a heavy set of 3 reps.

x WED - We are in the fourth week on the Overhead Squats. Back to tempo work - athletes work up in weight to a heavy double

>> We will test both movements (Shoulder Press & Overhead Squat) next week

x For the skill parts we work this week on Rope Climbs (Thursday)


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Strict Press

  • Double Under

Conditioning

  • Pull Up

  • Double Under

  • Thruster

TUESDAY

Strength

  • Sandbag Bear Hug Carry

  • Sandbag Over Shoulder

Conditioning

  • Dumbbell Overhead Lunge

  • Dumbbell Step Up

  • Handstand Walk

WEDNESDAY

Strength

  • Overhead Squat

Conditioning

  • Dumbbell Snatch

  • Burpee Over Dumbbell

THURSDAY


Accessory Strength

  • Rope Climb

Conditioning

  • Toe To Bar

  • Power Clean

  • Wall Ball


FRIDAY

Conditioning

  • Run

  • Back Squat

  • Bench Press

SATURDAY

Conditioning

  • Air Bike

  • Wall Ball

  • Synchro Toe To Bar

  • Synchro Burpee Box Jump Over

SUNDAY

Conditioning

  • Coaches' Choice Workout




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