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PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

Here are some notes for the upcoming week:

x MON - Third week of the Shoulder Press. Today Athletes work up in weight to a heavy set of 3 reps.

x WED - We are in the fourth week on the Overhead Squats. Back to tempo work - athletes work up in weight to a heavy double

>> We will test both movements (Shoulder Press & Overhead Squat) next week

x For the skill parts we work this week on Rope Climbs (Thursday)

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Strict Press

• Double Under

Conditioning

• Pull Up

• Double Under

• Thruster

TUESDAY

Strength

• Sandbag Bear Hug Carry

• Sandbag Over Shoulder

Conditioning

• Dumbbell Overhead Lunge

• Dumbbell Step Up

• Handstand Walk

WEDNESDAY

Strength

• Overhead Squat

Conditioning

• Dumbbell Snatch

• Burpee Over Dumbbell

THURSDAY

Accessory Strength

• Rope Climb

Conditioning

• Toe To Bar

• Power Clean

• Wall Ball

FRIDAY

Conditioning

• Run

• Back Squat

• Bench Press

SATURDAY

Conditioning

• Air Bike

• Wall Ball

• Synchro Toe To Bar

• Synchro Burpee Box Jump Over

SUNDAY

Conditioning

• Coaches' Choice Workout