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3/20/2023 - 3/26/2023 Week of Programming!

  • Writer: Kendra P
    Kendra P
  • Mar 14, 2023
  • 1 min read

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PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you are all doing great.

Here are some notes for the upcoming week:


x MON - Third week of the Shoulder Press. Today Athletes work up in weight to a heavy set of 3 reps.

x WED - We are in the fourth week on the Overhead Squats. Back to tempo work - athletes work up in weight to a heavy double

>> We will test both movements (Shoulder Press & Overhead Squat) next week

x For the skill parts we work this week on Rope Climbs (Thursday)


As always STAY WILD and have fun with this weeks training!


MONDAY

Strength

  • Strict Press

  • Double Under

Conditioning

  • Pull Up

  • Double Under

  • Thruster

TUESDAY

Strength

  • Sandbag Bear Hug Carry

  • Sandbag Over Shoulder

Conditioning

  • Dumbbell Overhead Lunge

  • Dumbbell Step Up

  • Handstand Walk

WEDNESDAY

Strength

  • Overhead Squat

Conditioning

  • Dumbbell Snatch

  • Burpee Over Dumbbell

THURSDAY


Accessory Strength

  • Rope Climb

Conditioning

  • Toe To Bar

  • Power Clean

  • Wall Ball


FRIDAY

Conditioning

  • Run

  • Back Squat

  • Bench Press

SATURDAY

Conditioning

  • Air Bike

  • Wall Ball

  • Synchro Toe To Bar

  • Synchro Burpee Box Jump Over

SUNDAY

Conditioning

  • Coaches' Choice Workout




 
 
 

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