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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you are all doing great.
Here are some notes for the upcoming week:
x MON - Third week of the Shoulder Press. Today Athletes work up in weight to a heavy set of 3 reps.
x WED - We are in the fourth week on the Overhead Squats. Back to tempo work - athletes work up in weight to a heavy double
>> We will test both movements (Shoulder Press & Overhead Squat) next week
x For the skill parts we work this week on Rope Climbs (Thursday)
As always STAY WILD and have fun with this weeks training!
MONDAY
Strength
Strict Press
Double Under
Conditioning
Pull Up
Double Under
Thruster
TUESDAY
Strength
Sandbag Bear Hug Carry
Sandbag Over Shoulder
Conditioning
Dumbbell Overhead Lunge
Dumbbell Step Up
Handstand Walk
WEDNESDAY
Strength
Overhead Squat
Conditioning
Dumbbell Snatch
Burpee Over Dumbbell
THURSDAY
Accessory Strength
Rope Climb
Conditioning
Toe To Bar
Power Clean
Wall Ball
FRIDAY
Conditioning
Run
Back Squat
Bench Press
SATURDAY
Conditioning
Air Bike
Wall Ball
Synchro Toe To Bar
Synchro Burpee Box Jump Over
SUNDAY
Conditioning
Coaches' Choice Workout