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PROGRAMMING INFORMATION
Cycle Information
Hi Untamed Team,
We hope you all are doing great.
Here are some notes regarding the upcoming week.
X Last week of the thruster club - we re-test the same formats as 4 weeks ago and work up in weight to a heavy single
X fourth week on the 8-week deadlift cycle on Wednesday - we go a bit heavier than last week, but keep the same format.
X for the skill sessions this week we focus on the shoulder to overhead (Tue) as well as the handstand walk (or variation) (Thu).
As always Stay Wild and have fun with this week's training.
MONDAY
Strength
Thruster
Conditioning
Row
Snatch
Clean & Jerk
TUESDAY
Strength
Push Press
Split Jerk
Conditioning
Double Under
Wall Ball
Front Squat
WEDNESDAY
Strength
Deadlift
Conditioning
Line Facing Burpee
Toe To Bar
THURSDAY
Skill
Box Jump Over
Handstand Walk
Conditioning
Bike Erg
Wall Walk
Squat Snatch
FRIDAY
Conditioning
TBA
SATURDAY
Conditioning
Cluster
Pull Up
Air Bike
Toe To Bar
Shoulder To Overhead
SUNDAY
Conditioning
Coaches' Choice Hero Workout