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11/28 - 12/4 Week of Programming!

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PROGRAMMING INFORMATION


Cycle Information


Hi Untamed Team,


We hope you all are doing great.

Here are some notes regarding the upcoming week.


X Last week of the thruster club - we re-test the same formats as 4 weeks ago and work up in weight to a heavy single

X fourth week on the 8-week deadlift cycle on Wednesday - we go a bit heavier than last week, but keep the same format.

X for the skill sessions this week we focus on the shoulder to overhead (Tue) as well as the handstand walk (or variation) (Thu).


As always Stay Wild and have fun with this week's training.


MONDAY

Strength

  • Thruster

Conditioning

  • Row

  • Snatch

  • Clean & Jerk

TUESDAY

Strength

  • Push Press

  • Split Jerk

Conditioning

  • Double Under

  • Wall Ball

  • Front Squat

WEDNESDAY

Strength

  • Deadlift

Conditioning

  • Line Facing Burpee

  • Toe To Bar

THURSDAY


Skill

  • Box Jump Over

  • Handstand Walk

Conditioning

  • Bike Erg

  • Wall Walk

  • Squat Snatch


FRIDAY

Conditioning

  • TBA

SATURDAY

Conditioning

  • Cluster

  • Pull Up

  • Air Bike

  • Toe To Bar

  • Shoulder To Overhead

SUNDAY

Conditioning

  • Coaches' Choice Hero Workout



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