ALL ARE WELCOME FOR FREE!

👻 ITS THAT TIME AGAIN 🎃 

Grab a friend, a family member, or heck! a random person! 

Anyone can join us for
“FITNESS WITH FRIENDS”! 🎉 

Two different workout times:
• 8am - 9am
• 9am - 10am 

It will be a Halloween-themed partner workout with coffee & donuts available afterwards! Be ready for a fun donut game as well! Winner gets a free dozen donuts! 

Come dressed in your best Halloween costume for some extra WILD fun! 😜

ALL ARE WELCOME FOR FREE!

We are hosting a beginner-friendly & advanced partner workout that anyone can come join in on! When we say "beginner-friendly" that doesn't mean easy, so come ready to work hard and have fun! You can either bring a partner with you or we will give you a  partner to workout with. Either way, you will still get in a great workout with no regrets afterwards.

Workout is…

31 Min. AMRAP:
31 Cal Jigsaw Ride
10 Alt. DB Devils Press (65/45)(50/35)
31 Pumpkin Tosses (20/14)(14/10)
100m Pumpkin Run (each)

*Every 6 Minutes - 6 Burpees for EVERYONE!
*If the Pumpkin gets dropped during the WOD - 6 Burpee Penalty! 
*WATCH OUT! Other teams could hit your pumpkin out of your hand!
*One partner works at a time, athletes may switch whenever they want.

To make it more like a party we will be offering FREE donuts & coffee to all who attend!

Grab your partner (and your costume!) for our annual Halloween Bash! 🏋️‍♀️🍩🍺

🕗 Partner Workout Fun @ 8am or 9am
Beginner-friendly + Costume Contest!
Free coffee, mimosas, & treats ☕🥂🍬

🏃‍♂️ Beer/Donut Mile Fun @ 10:15-11:15am
Go solo, duo, or squad of 4!
Winners take home PRIZES!