Lauren

I am a dedicated and passionate ACE (American Council on Exercise) certified personal trainer with a strong belief in the transformative power of exercise and healthy living. With [5+] years of experience in the fitness industry, I have successfully guided [100s] of individuals towards achieving their health and wellness goals. My mission is to inspire and empower individuals to adopt a balanced and active lifestyle, ultimately improving their overall well-being.

Experience and Expertise:

Throughout my career, I have worked with clients of diverse backgrounds, including athletes, beginners, seniors, and individuals with specific health concerns. I provide personalized training programs tailored to meet each client's unique needs and objectives. From weight loss and strength training to improving flexibility and cardiovascular endurance, I specialize in designing comprehensive programs that deliver tangible results. Additionally, my expertise extends to injury prevention and rehabilitation. I have worked with injured and recovering populations, from chronic to acute I have great experience in helping individuals get back to functioning and living the life they desire.

My training sessions are dynamic, challenging, and engaging, ensuring clients remain motivated and committed to their fitness journey. I incorporate various training methods, such as strength training, functional training, HIIT, circuit training, performance training, speed work, the list is endless, all to continually challenge clients and keep their workouts enjoyable.

Credentials:

- ACE Certified Personal Trainer (American Council on Exercise)

- CPR/AED Certified

- Certified Yoga Teacher (Alliance Yoga)

- OTF Certified (Online Training Federation)

- TRX Suspension Certified 

- Barbell Rehab Certified