May 23rd - June 5th: Rest & Skill Work, no structure strength work
June 6th - June 16th: New Strength Cycle
STRENGTH CYCLE INFORMATION

This Friday, May 20th, from 4:30-6:30pm we will be offering some free recovery samples!
Kindra Boyle, our new massage therapist in building will be offering 5-minute free massage samples of her work in the gym area!
It will be first come, first serve style.
If you end up scheduling a future session with her during this time you will receive $10 off the already discounted new client special!
In the lobby, there will be samples of our 1st Phorm protein!
Let's recover better together! Come try out some protein flavors and get a quick massage done by Kindra!
Updated: 6 days ago
This will be a 9-week cycle, focusing more on the heavier Olympic lifting (Snatch/Clean), looking to lift 3 days a week while mixing in some Jerks, Front Squats, and Deadlifts. We want the focus to be on replicating good quality lifts, rep after rep. The Jerk is separated from the Clean to fixate on one movement at a time.
STRENGTH:
Split Jerk
CONDITIONING:
Pull Up
Push Up
Air Squat
STRENGTH:
Snatch
CONDITIONING:
Deadlift
Double Unders
Box Jump
STRENGTH:
Clean
CONDITIONING:
Shuttle Run
Hang Power Clean
Airdyne Bike
STRENGTH:
Snatch Balance
CONDITIONING:
Row
Wall Ball
Toe To Bar
Box Jump
Sumo Deadlift High Pull
Burpee Over Bar
Shoulder To Overhead
CONDITIONING:
Run
Ring Row
Overhead Squat
Double Under
Floor Wiper
Airdyne Bike
Pull Up
Front Squat
Box Jump Over
Bike Erg
Chest to Bar Pull Up
Back Squat
Rope Climb / Burpee
CONDITIONING:
Bench Press
Box Jump
Toe To Bar
Run
ACCESSORY:
Bodybuilding Pump Session
CONDITIONING:
Coach's Choice Hero Workout
Optional Bike Erg Workout