CrossFit Untamed Programming!
• 4 Week 3RM Push Jerk Work
• 5 Week Pull/Muscle Up Work
• "Fight Gone Bad" Fri, April 5th!
Mondays - Weightlifting
Tuesday - Gymnastics
Wednesday - Strength
Thursday - Conditioning
Friday - Odd Strength/Skill
Saturday - Partner Workout!
Sunday - "Sunday Funday"
If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week.
We hope this allows you to hit the days you need to hit to work on certain weaknesses/goals!
If you have any questions, Email Coach KP at Kendrauntamed@gmail.com.
Let's Get Wild!
Hi Untamed Team,
We hope you all doing great.
As always here is a quick overview about the week and current progressions:
We are in a small test week for our two running progressions this week:
1) We test the athletes Pull-up capacity in an EMOM x 10 MIN
2) We test the athletes 1RM Push Jerk
As always, Stay Wild & have fun with this weeks training!
Power Clean
Box Jump Over
Thruster
Wall Walk
Pull Up*
*Working on any "pulling" gymnastics movement you need to work on!
Row
Strict Handstand Push Up
Handstand Push Up
Deadlift
Box Jump
Power Snatch
Bar Facing Burpee
Power Clean & Jerk
Push Jerk
Bar Facing Burpee
Pull Up
Push Jerk
Movement Prep
Sandbag Clean
Sandbag Bearhug Carry
Sandbag Squat
Kettlebell Farmer's Carry
Sleigh Ride
Jingle Bell
Hanging Mistletoe
Snow Ball Tosses
Lords-A-Leaping
Lumps-Of-Coal Carry
12 Days Of Christmas
