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Untamed At Home

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We know you get busy and can't get into the gym consistently as you wish and it is hard to workout at home, during a work trip, or vacation on your own with no idea what to do. We are here to help by providing you a home/travel friendly program through our gym's SugarWOD programming app.

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What does the programming include?

  • Monday-Saturday programming (Thursdays are optional active recovery)

  • Access to the whole week of programming the Sunday before

  • Videos & Notes are provided for each workout

  • Warm Ups included

  • Accessory/Quick Stretching included

  • Bonus: 1 Free Open Gym session per week at CrossFit Untamed

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What's the price?

  • The program alone + 1 Open Gym / Week = $30 per month

  • Wild Ten Membership = $20 per month

  • Black Membership = $10 per month

  • Untamed Membership = FREE

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What does a day look like?

WARM UP

2 Rounds:
:30 High Knees
10 Glute Bridges
5 Push Ups to Downward Dog
10 Air Squats

BODY WEIGHT VERSION

3 Sets:
1:00 Max Burpees
1:00 Max Alternating Jumping Lunges
1:00 Max Box jumps *STEP DOWN (24”/20”) Or Tuck Jumps
1:00 Max Air Squats
1:00 Rest

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NOTES:
* This is a "Fight Gone Bad" style workout. Aiming for max reps on each station.
* I recommend counting up! For instance, if you get 30 burpees, start at rep 31 for the first jumping lunge.
* Aim for unbroken reps on all minutes except the jumping lunges. These are going to get tough! Aim to hold sets of 10+ with quick rest breaks.

DEMO VIDEOS PROVIDED:
[Burpee]
[Jumping Lunge]
[Tuck Jump]
[Air Squats]

MINIMAL GEAR VERSION

3 Sets:
1:00 Max Burpees
1:00 Max Alternating Dumbbell Snatches (50/35)
1:00 Max Box jumps *STEP DOWN (24”/20”)
1:00 Max Single Dumbbell Thrusters (50/35) *Switch arms every 10 reps
1:00 Rest

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NOTES:
* This is a "Fight Gone Bad" style workout. Aiming for max reps on each station.
* I recommend counting up! For instance, if you get 30 burpees, start at rep 31 for the first dumbbell snatch.
* Aim for unbroken reps on all minutes! This will get difficult by the time you get to the single dumbbell thrusters, do your best to stay tough.

DEMO VIDEOS PROVIDED:
[Burpee]
[DB Snatch]

[Box Jump]

[Thruster]

ACCESSORY

3 Sets:
30 Supermans
50ft Single DB Overhead Carry (Left)
50ft Single DB Overhead Carry (Right)

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BONUS STRETCH:

1:00 Alternating Calf Stretch
1:00 Seal Stretch

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