Wednesday 8/28
- CrossFit Untamed
- Aug 27, 2019
- 1 min read
Conditioning
"Halftime"
30-20-10:
Dumbbell Power Snatches (50/35)
Wallballs (20/14)
Directly Into…
10-20-30:
Bar-Facing Burpees
Calorie Row
Deadlift Stamina
3 sets (Rx+ 4 Sets):
15 Unbroken Deadlifts @ 50% 1RM

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