Aug 27, 20191 min readWednesday 8/28Conditioning"Halftime"30-20-10:Dumbbell Power Snatches (50/35)Wallballs (20/14)Directly Into…10-20-30:Bar-Facing BurpeesCalorie RowDeadlift Stamina3 sets (Rx+ 4 Sets):15 Unbroken Deadlifts @ 50% 1RM
Conditioning"Halftime"30-20-10:Dumbbell Power Snatches (50/35)Wallballs (20/14)Directly Into…10-20-30:Bar-Facing BurpeesCalorie RowDeadlift Stamina3 sets (Rx+ 4 Sets):15 Unbroken Deadlifts @ 50% 1RM