top of page

Wednesday 2/5

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Feb 4, 2020
  • 1 min read

Beast Builder Benchmark

AMRAP 3 minutes Rest 3 minutes AMRAP 3 minutes

3 "Macho Man" Complexes (115/85) 3 "Macho Man" Complexes (135/95) 3 "Macho Man" Complexes (155/105) 3 "Macho Man" Complexes (185/125) 3 "Macho Man" Complexes (205/145) Max "Macho Man" Complexes (225/155)


** pick up where you left off for the second AMRAP


1 Round of "Macho Man" is: 3 Power Cleans 3 Front Squats 3 Push Jerks


Conditioning "Arm & Hammer"

For Time: Buy-In: 15 Clusters (135/95)

3 Rounds: 21/15 Calorie Bike or Row 15 Chest to Bar Pull-ups

Cash-Out: 15 Clusters (135/95)



Shout out to this dynamic duo Kevin and Renee! The used to do Crossfit back In New Mexico but moved up here in 2016 and became part of the Untamed fam! They have awesome attitudes, always encourage others and on occasion Kevin may sing to us during class Renee has had some back issues that sometimes hold her back BUT she doesn't let that stop her.. as long as she can lift more than Kevin all is right in the world. Kevin is always cheering everyone on and will often times team up with their daughter Teagan for a team workout Thanks for being a part of our community!

 
 
 

Recent Posts

See All
05.12.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
05.12 - 05.17.25 Programming Info

Hi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...

 
 
 
05.10.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comentários


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page