top of page

Wednesday 2/10/21

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Feb 9, 2021
  • 1 min read

Strength

EMOM X 5:00

Back Squat X 3 Reps

Set 1 - 55% of 1RM

Set 2 - 60% of 1RM

Set 3 - 65% of 1RM

Set 4 - 70% of 1RM

Set 5 - 75% of 1RM


Conditioning


“Dorothy” (30:00 Time Cap)

3 Rounds 20/15 Calorie Assault Bike (OR 24/18 Calorie Row) 20 V-Ups 20/15 Calorie Assault Bike (OR 24/18 Calorie Row) 20 Deadlifts (185/125) 20/15 Calorie Assault Bike (OR 24/18 Calorie Row) 20 Toes to bar Rest 3:00 after each round


**Deadlifts: Weight should be around 50% of 1rm max or a weight that is considered a moderate weight

 
 
 

Recent Posts

See All
04.28.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
04.28 - 05.03.25 Programming Info

Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...

 
 
 
04.26.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page