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Wednesday 12/9

Midline

3 Rounds

:45 each exercise

- Penguins

- Candlestick Roll to Jump

- Superman Snow Angels

- Plank Jacks

Conditioning

Kangaroo Song Minimal

EMOM x 20 Minutes: Min 1: 20 Goblet Squats (50/35) Min 2: 20 Sit Ups Min 3: Max Reps Alternating Hang Dumbbell Snatches (50/35) Min 4: Rest

Kangaroo Song Bodyweight

EMOM x 20 Minutes: Min 1: 30 Air Squats Min 2: 20 Alternating Bodyweight RDLs (Total) Min 3: Max Reps Sit Ups Min 4: Rest

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