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Wednesday 12/9

Midline

3 Rounds

:45 each exercise

- Penguins

- Candlestick Roll to Jump

- Superman Snow Angels

- Plank Jacks

Conditioning

Kangaroo Song Minimal

EMOM x 20 Minutes: Min 1: 20 Goblet Squats (50/35) Min 2: 20 Sit Ups Min 3: Max Reps Alternating Hang Dumbbell Snatches (50/35) Min 4: Rest

Kangaroo Song Bodyweight

EMOM x 20 Minutes: Min 1: 30 Air Squats Min 2: 20 Alternating Bodyweight RDLs (Total) Min 3: Max Reps Sit Ups Min 4: Rest

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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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