top of page

Wednesday 12/9

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Dec 8, 2020
  • 1 min read

Midline

3 Rounds

:45 each exercise

- Penguins

- Candlestick Roll to Jump

- Superman Snow Angels

- Plank Jacks

Conditioning

Kangaroo Song Minimal

EMOM x 20 Minutes: Min 1: 20 Goblet Squats (50/35) Min 2: 20 Sit Ups Min 3: Max Reps Alternating Hang Dumbbell Snatches (50/35) Min 4: Rest

Kangaroo Song Bodyweight

EMOM x 20 Minutes: Min 1: 30 Air Squats Min 2: 20 Alternating Bodyweight RDLs (Total) Min 3: Max Reps Sit Ups Min 4: Rest

 
 
 

Recent Posts

See All
05.12.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
05.12 - 05.17.25 Programming Info

Hi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...

 
 
 
05.10.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comentarios


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page