Midline
3 Rounds
:45 each exercise
- Penguins
- Candlestick Roll to Jump
- Superman Snow Angels
- Plank Jacks
Conditioning
Kangaroo Song Minimal
EMOM x 20 Minutes: Min 1: 20 Goblet Squats (50/35) Min 2: 20 Sit Ups Min 3: Max Reps Alternating Hang Dumbbell Snatches (50/35) Min 4: Rest
Kangaroo Song Bodyweight
EMOM x 20 Minutes: Min 1: 30 Air Squats Min 2: 20 Alternating Bodyweight RDLs (Total) Min 3: Max Reps Sit Ups Min 4: Rest