top of page
Search

Wednesday 11/4

Accessory Work

3 sets

20 Alt. Bench/floor DB Bench Press

20 V-ups or Walking V-ups


Conditioning

For time:

1,000-meter row

Then, 5 rounds of:

21 pull-ups

7 push jerks (135/95)

72 views

Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

留言


bottom of page