Accessory Work
3 sets
20 Alt. Bench/floor DB Bench Press
20 V-ups or Walking V-ups
Conditioning
For time:
1,000-meter row
Then, 5 rounds of:
21 pull-ups
7 push jerks (135/95)
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See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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