Accessory Work
3 Sets 10 Dumbbell Curtsy Lunge (5 each leg) 10 Goblet Squat 10 Dumbbell Front rack box step ups (5 each leg)
Toaster Strudel
10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Strict Handstand Push Ups
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See AllShown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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Hi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: 1) Week 7 on the 8...
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Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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