Wednesday 10/7Oct 6, 20201 min readAccessory Work 3 Sets 10 Dumbbell Curtsy Lunge (5 each leg) 10 Goblet Squat 10 Dumbbell Front rack box step ups (5 each leg) Toaster Strudel 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Strict Handstand Push Ups
10.13 - 10.18.25 Programming InfoHi Untamed Crew! As usual here are the most important information about this weeks training and current progressions: * CURRENT...
10.11.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
10.10.2025Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Comments