Accessory Work
3 Sets 10 Dumbbell Curtsy Lunge (5 each leg) 10 Goblet Squat 10 Dumbbell Front rack box step ups (5 each leg)
Toaster Strudel
10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Strict Handstand Push Ups
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Accessory Work
3 Sets 10 Dumbbell Curtsy Lunge (5 each leg) 10 Goblet Squat 10 Dumbbell Front rack box step ups (5 each leg)
Toaster Strudel
10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Strict Handstand Push Ups