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Wednesday 10/7

Accessory Work

3 Sets 10 Dumbbell Curtsy Lunge (5 each leg) 10 Goblet Squat 10 Dumbbell Front rack box step ups (5 each leg)

Toaster Strudel

10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Strict Handstand Push Ups

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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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