Oct 6, 20201 min readWednesday 10/7Accessory Work 3 Sets 10 Dumbbell Curtsy Lunge (5 each leg) 10 Goblet Squat 10 Dumbbell Front rack box step ups (5 each leg) Toaster Strudel 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Strict Handstand Push Ups
Accessory Work 3 Sets 10 Dumbbell Curtsy Lunge (5 each leg) 10 Goblet Squat 10 Dumbbell Front rack box step ups (5 each leg) Toaster Strudel 10-9-8-7-6-5-4-3-2-1 Deadlifts (225/155) Strict Handstand Push Ups