Oct 1, 20191 min readWednesday 10/2Front Squat 15:00 to build to a heavy Single Conditioning 5 Rounds:200 Meter Run15/12 Calorie Row or Assault Bike12 Strict Handstand Push-upsNew Boot Camp Starting this Saturday!
Front Squat 15:00 to build to a heavy Single Conditioning 5 Rounds:200 Meter Run15/12 Calorie Row or Assault Bike12 Strict Handstand Push-upsNew Boot Camp Starting this Saturday!