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Wednesday 10/2

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Oct 1, 2019
  • 1 min read

Front Squat

15:00 to build to a heavy Single


Conditioning

5 Rounds:

200 Meter Run

15/12 Calorie Row or Assault Bike

12 Strict Handstand Push-ups



ree
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