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Wednesday 10/2

Front Squat

15:00 to build to a heavy Single


5 Rounds:

200 Meter Run

15/12 Calorie Row or Assault Bike

12 Strict Handstand Push-ups

New Boot Camp Starting this Saturday!


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Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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