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Wednesday 1/29

Conditioning AMRAP 5:00 40 Stationary Lunges (No Weight) 25 Hanging knee raise Max Calorie Row /bike

Rest 5 Minutes

AMRAP 5:00 20 Double Dumbbell Hang Stationary Lunges (50's/35's) 50 Bicycle Crunches Max Calorie Row / bike

Rest 5 Minutes

AMRAP 5:00 40 Walking Lunges (No Weight) 50 Flutter Kicks Max Calorie Row / bike





Shout out to Bill he has been coming just over a year. You can catch him at the noon class, and an occasional Saturday He has a great attitude and always has a smile on his face. Keep it Bill!

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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