top of page

Wednesday 1/29

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Jan 28, 2020
  • 1 min read

Conditioning AMRAP 5:00 40 Stationary Lunges (No Weight) 25 Hanging knee raise Max Calorie Row /bike

Rest 5 Minutes

AMRAP 5:00 20 Double Dumbbell Hang Stationary Lunges (50's/35's) 50 Bicycle Crunches Max Calorie Row / bike

Rest 5 Minutes

AMRAP 5:00 40 Walking Lunges (No Weight) 50 Flutter Kicks Max Calorie Row / bike





Shout out to Bill he has been coming just over a year. You can catch him at the noon class, and an occasional Saturday He has a great attitude and always has a smile on his face. Keep it Bill!

 
 
 

Recent Posts

See All
05.12.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
05.12 - 05.17.25 Programming Info

Hi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...

 
 
 
05.10.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page