Wednesday 1/29
- CrossFit Untamed
- Jan 28, 2020
- 1 min read
Conditioning AMRAP 5:00 40 Stationary Lunges (No Weight) 25 Hanging knee raise Max Calorie Row /bike
Rest 5 Minutes
AMRAP 5:00 20 Double Dumbbell Hang Stationary Lunges (50's/35's) 50 Bicycle Crunches Max Calorie Row / bike
Rest 5 Minutes
AMRAP 5:00 40 Walking Lunges (No Weight) 50 Flutter Kicks Max Calorie Row / bike

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