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Wednesday 1/22

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Jan 21, 2020
  • 1 min read

Strength Re test 10 Rep Max Push Press

Conditioning

21-15-9: Wallballs (20/14) CTB Pull-Ups Thrusters (95/65) Box Jumps (24/20)






Shout out to Hilary This lady is usually on the other end of the camera so it was hard to get a pic! Hilary has been coming for almost 2 years She comes 4-8 days a week when shes not crazy busy She is super strong and has an awesome attitude! keep it up Hilary we are excited to see where 2020 takes you

 
 
 

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