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Wednesday 1/22

Strength Re test 10 Rep Max Push Press

Conditioning

21-15-9: Wallballs (20/14) CTB Pull-Ups Thrusters (95/65) Box Jumps (24/20)






Shout out to Hilary This lady is usually on the other end of the camera so it was hard to get a pic! Hilary has been coming for almost 2 years She comes 4-8 days a week when shes not crazy busy She is super strong and has an awesome attitude! keep it up Hilary we are excited to see where 2020 takes you

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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