Conditioning
"Baby Yoda"
Teams of 2 for time:
(One partner working at a time) 200 Wall Balls (20/14) 175 Abmat Sit Ups 75 Syncro Push Ups
Individual Option:
50 Wall Balls (20/14) 45 Abmat Sit Ups 75 Push Ups 45 Abmat Sit ups 50 Wall Balls (20/14)
Accessory Work:
3 sets: 10 Dumbbell Bent Over Row 15 Glute Bridges
コメント