top of page

Wednesday 1/13/2021


"Baby Yoda"

Teams of 2 for time:

(One partner working at a time) 200 Wall Balls (20/14) 175 Abmat Sit Ups 75 Syncro Push Ups

Individual Option:

50 Wall Balls (20/14) 45 Abmat Sit Ups 75 Push Ups 45 Abmat Sit ups 50 Wall Balls (20/14)

Accessory Work:

3 sets: 10 Dumbbell Bent Over Row 15 Glute Bridges


Recent Posts

See All

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

bottom of page