top of page

Wednesday 1/13/2021

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Jan 12, 2021
  • 1 min read

Conditioning

"Baby Yoda"

Teams of 2 for time:

(One partner working at a time) 200 Wall Balls (20/14) 175 Abmat Sit Ups 75 Syncro Push Ups


Individual Option:

50 Wall Balls (20/14) 45 Abmat Sit Ups 75 Push Ups 45 Abmat Sit ups 50 Wall Balls (20/14)


Accessory Work:

3 sets: 10 Dumbbell Bent Over Row 15 Glute Bridges

 
 
 

Recent Posts

See All
05.12.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
05.12 - 05.17.25 Programming Info

Hi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...

 
 
 
05.10.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page