Wednesday 1/13/2021

Conditioning

"Baby Yoda"

Teams of 2 for time:

(One partner working at a time) 200 Wall Balls (20/14) 175 Abmat Sit Ups 75 Syncro Push Ups

Individual Option:

50 Wall Balls (20/14) 45 Abmat Sit Ups 75 Push Ups 45 Abmat Sit ups 50 Wall Balls (20/14)

Accessory Work:

3 sets: 10 Dumbbell Bent Over Row 15 Glute Bridges

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