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Wednesday

Strength

Pausing Overhead Squat

5 Sets of 1

*10 Second Pause in Bottom

Set 1: 50% of 1RM Overhead Squat Set 2: 55% of 1RM Overhead Squat Set 3: 60% of 1RM Overhead Squat Sets 4-5: Build to a heavy


Conditioning "Double Jointed"

AMRAP 16: 15 Overhead Squats (95/65) 30 Double Unders 15 Deadlifts (95/65) 30 Double unders

Pre Black Friday Sale going on now!! Making room for a Black Friday Surprise!!

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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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