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Wednesday

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Nov 19, 2019
  • 1 min read

Strength

Pausing Overhead Squat

5 Sets of 1

*10 Second Pause in Bottom

Set 1: 50% of 1RM Overhead Squat Set 2: 55% of 1RM Overhead Squat Set 3: 60% of 1RM Overhead Squat Sets 4-5: Build to a heavy


Conditioning "Double Jointed"

AMRAP 16: 15 Overhead Squats (95/65) 30 Double Unders 15 Deadlifts (95/65) 30 Double unders

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