Strength
Pausing Overhead Squat
5 Sets of 1
*10 Second Pause in Bottom
Set 1: 50% of 1RM Overhead Squat Set 2: 55% of 1RM Overhead Squat Set 3: 60% of 1RM Overhead Squat Sets 4-5: Build to a heavy
Conditioning "Double Jointed"
AMRAP 16: 15 Overhead Squats (95/65) 30 Double Unders 15 Deadlifts (95/65) 30 Double unders
