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20 Abmat Situps / 30 V ups
10 Handstand Push-Ups
*Run counted at 3 reps: 50m = 1 rep
*36 reps per round
E1.5MOM7.5 | 5 Sets
5 Back squats
1 Front squat
*The front squat should be a struggle, but not a miss.
Accessory (On Your Own):
12-10-8-8 Bulgarian split squats (Build to a challenging weight for each set) (total reps)
4x8 B-stance Double Dumbbell Deadlift (Heavy)
4x6 Weighted Glute Ham Raise (Moderate)