top of page
Search

Tuesday 6/4

Clean Primer: 5 Sets: 1 Hang Clean High Pull - Video 1 Low-Hang Power Clean

Power Cleans On the 1:30x 5 sets 1 Hang Power Clean 1 Power Clean Set #1 - 75% of estimated 1RM Power Clean Sets #2,3,4,5 - Build to a heavy complex for the day, but not an all-time max. Let's move well here.

Conditioning Power Ranger 15 Power Cleans, 600m Run 10 Power Cleans, 400m Run 5 Power Cleans, 200m Run Rx - 155/105




104 views

Recent Posts

See All

07.20.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.19.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

07.18.2024

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app! Search for “CrossFit Untamed" and our passcode is "wildones".

Commentaires


bottom of page