Equipment Workout
3-5 Rounds For Time:
80 Double-Unders
40 Sit-Ups
20 Pushups
10 Reverse Burpees * (Start standing, squat down & rock onto your back then use momentum to stand back up)
*SUB- 10 Burpees + 10 Hollow rocks
No Equipment Workout
3-5 Rounds For Time:
60 Hops onto a piece of paper or something small
40 Sit-Ups
20 Pushups
10 Reverse Burpees * (Start standing, squat down & rock onto your back then use momentum to stand back up)
*SUB- 10 Burpees + 10 Hollow rocks