Skill Work Every 1:30 for 5 Sets
2 Power Snatch ... build in weight each set to prepare for the weight in the workout
Conditioning "Black Rose"
On the 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle-ups 5 Power Snatches*
*You'll build in weight each round on the power snatches. Start around 55-60% of your 1RM Snatch