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Tuesday 2/25

Skill Work Every 1:30 for 5 Sets

2 Power Snatch ... build in weight each set to prepare for the weight in the workout


Conditioning "Black Rose"

On the 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle-ups 5 Power Snatches*


*You'll build in weight each round on the power snatches. Start around 55-60% of your 1RM Snatch




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