Tuesday 2/25

Skill Work Every 1:30 for 5 Sets

2 Power Snatch ... build in weight each set to prepare for the weight in the workout

Conditioning "Black Rose"

On the 4:00 x 5 Rounds: 50 Double Unders 5 Bar Muscle-ups 5 Power Snatches*

*You'll build in weight each round on the power snatches. Start around 55-60% of your 1RM Snatch

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Hi Untamed Crew! As usual here are the most important information about this week's training and current progressions: 1) TUE| final week...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...