top of page

Tuesday 12/10

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Dec 9, 2019
  • 1 min read

Gymnastics 3 sets for Quality :15 Second Hanging L-Sit 6 Strict Toes to Bar 3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)

Conditioning "Lead Foot" (repeat from May)

AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar

Rest 4 Minutes

AMRAP 4: 15/12 Calorie Row 15 Burpees 15 Pull-ups



 
 
 

Recent Posts

See All
05.12.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
05.12 - 05.17.25 Programming Info

Hi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...

 
 
 
05.10.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comentarios


© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page