Gymnastics 3 sets for Quality :15 Second Hanging L-Sit 6 Strict Toes to Bar 3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)
Conditioning "Lead Foot" (repeat from May)
AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups
Rest 4 Minutes
AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar
Rest 4 Minutes
AMRAP 4: 15/12 Calorie Row 15 Burpees 15 Pull-ups
