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Tuesday 12/10

Gymnastics 3 sets for Quality :15 Second Hanging L-Sit 6 Strict Toes to Bar 3 Tempo Strict Pull-ups (3 Seconds Up, 3 Seconds Down)

Conditioning "Lead Foot" (repeat from May)

AMRAP 4: 27/21 Calorie Row 27 Burpees 27 Chest to Bar Pull-ups

Rest 4 Minutes

AMRAP 4: 21/15 Calorie Row 21 Burpees 21 Toes to Bar

Rest 4 Minutes

AMRAP 4: 15/12 Calorie Row 15 Burpees 15 Pull-ups


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If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


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