top of page
Search

Tuesday 11/19

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Nov 18, 2019
  • 1 min read

Gymnastics 4 Giant Sets For Quality: 10 Horizontal Ring Rows :10-:20 Second Ring Support Hold


Conditioning Teams of 2 3 Rounds: 50/35 Calorie Bike 1000 Meter Row 40 Burpee Box Jump Overs (24/20)




 
 
 

Recent Posts

See All
05.12.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
05.12 - 05.17.25 Programming Info

Hi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...

 
 
 
05.10.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments

© 2025 CrossFit Untamed

CrossFit_Black_Banner_2x5_edited.png
CrossfitKids.png
sugarwod.png
bottom of page