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Tuesday 11/19

Gymnastics 4 Giant Sets For Quality: 10 Horizontal Ring Rows :10-:20 Second Ring Support Hold

Conditioning Teams of 2 3 Rounds: 50/35 Calorie Bike 1000 Meter Row 40 Burpee Box Jump Overs (24/20)


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Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t

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