Nov 18, 20191 min readTuesday 11/19 Gymnastics 4 Giant Sets For Quality: 10 Horizontal Ring Rows :10-:20 Second Ring Support HoldConditioning Teams of 2 3 Rounds: 50/35 Calorie Bike 1000 Meter Row 40 Burpee Box Jump Overs (24/20)
Gymnastics 4 Giant Sets For Quality: 10 Horizontal Ring Rows :10-:20 Second Ring Support HoldConditioning Teams of 2 3 Rounds: 50/35 Calorie Bike 1000 Meter Row 40 Burpee Box Jump Overs (24/20)