Gymnastics 4 Giant Sets For Quality: 10 Horizontal Ring Rows :10-:20 Second Ring Support Hold
Conditioning Teams of 2 3 Rounds: 50/35 Calorie Bike 1000 Meter Row 40 Burpee Box Jump Overs (24/20)
Tuesday 11/19
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Gymnastics 4 Giant Sets For Quality: 10 Horizontal Ring Rows :10-:20 Second Ring Support Hold
Conditioning Teams of 2 3 Rounds: 50/35 Calorie Bike 1000 Meter Row 40 Burpee Box Jump Overs (24/20)