top of page

Tuesday 11/19

Gymnastics 4 Giant Sets For Quality: 10 Horizontal Ring Rows :10-:20 Second Ring Support Hold

Conditioning Teams of 2 3 Rounds: 50/35 Calorie Bike 1000 Meter Row 40 Burpee Box Jump Overs (24/20)


Recent Posts

See All

Apr ‘24 Programming Info

CrossFit Untamed Programming! • 4 Week 3RM Push Jerk Work • 5 Week Pull/Muscle Up Work • "Fight Gone Bad" Fri, April 5th! Mondays - Weightlifting Tuesday - Gymnastics Wednesday - Strength Thursday - C

Programming Weekly Info

If you are a current member of CrossFit Untamed, you now get early access to seeing the movements of our programming in the announcement section of SugarWOD for each day of the current week. We hope t


bottom of page