Body Armor
3 Supersets: Max Dumbbell Floor Press
After Each Set: 25 Banded Pull-Aparts
Rest as Needed Between Sets
Conditioning
Every 2 Minutes x 5 Rounds: 9 Toes to Bar 6 Pull-ups 3 Chest to Bar Pull-ups Max Wallballs (20/14)
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(360) 836-8157
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