Jul 15, 20201 min readThursday 7/16Body Armor 3 Supersets: Max Dumbbell Floor Press After Each Set: 25 Banded Pull-Aparts Rest as Needed Between Sets Conditioning Every 2 Minutes x 5 Rounds: 9 Toes to Bar 6 Pull-ups 3 Chest to Bar Pull-ups Max Wallballs (20/14)
Body Armor 3 Supersets: Max Dumbbell Floor Press After Each Set: 25 Banded Pull-Aparts Rest as Needed Between Sets Conditioning Every 2 Minutes x 5 Rounds: 9 Toes to Bar 6 Pull-ups 3 Chest to Bar Pull-ups Max Wallballs (20/14)