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Thursday 7/16

  • Writer: CrossFit Untamed
    CrossFit Untamed
  • Jul 15, 2020
  • 1 min read

Body Armor

3 Supersets: Max Dumbbell Floor Press

After Each Set: 25 Banded Pull-Aparts

Rest as Needed Between Sets


Conditioning

Every 2 Minutes x 5 Rounds: 9 Toes to Bar 6 Pull-ups 3 Chest to Bar Pull-ups Max Wallballs (20/14)

 
 
 

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