Equipment workout 21-18-15-12-9-6-3 reps for time of:
• Push Ups
• Single arm DB Push Press (switch arms as you wish)
• Deadlifts No Equipment workout
21-18-15-12-9-6-3 reps for time of:
• Push Ups
• Single arm Odd Object Overhead Press (switch arms as you wish)
• odd object Deadlifts
Hi Untamed Crew! As usual - here is the most important information about this weeks training and current progressions: 1) We are in the...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...
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