Equipment workout 21-18-15-12-9-6-3 reps for time of:
• Push Ups
• Single arm DB Push Press (switch arms as you wish)
• Deadlifts No Equipment workout
21-18-15-12-9-6-3 reps for time of:
• Push Ups
• Single arm Odd Object Overhead Press (switch arms as you wish)
• odd object Deadlifts
