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Thursday 4/23

Equipment workout 21-18-15-12-9-6-3 reps for time of:

• Push Ups

• Single arm DB Push Press (switch arms as you wish)

• Deadlifts No Equipment workout

21-18-15-12-9-6-3 reps for time of:

• Push Ups

• Single arm Odd Object Overhead Press (switch arms as you wish)

• odd object Deadlifts




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