Thursday 4/23
- CrossFit Untamed
- Apr 22, 2020
- 1 min read
Equipment workout 21-18-15-12-9-6-3 reps for time of:
• Push Ups
• Single arm DB Push Press (switch arms as you wish)
• Deadlifts No Equipment workout
21-18-15-12-9-6-3 reps for time of:
• Push Ups
• Single arm Odd Object Overhead Press (switch arms as you wish)
• odd object Deadlifts

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