Home Workout
3 Rounds of:
400 M run or walk (roughly 2:00)
20 Body Builder Squats *see video
15 Curls (use anything... milk jugs, canned food, something in the garage( you know you gotta a lot of thing out there)
10 Burpees
Home Gym Workout
3 Rounds of:
400 M run or walk (roughly 2:00)
20 Body Builder Squats (use an empty barbell)
15 Curls (use a bar or double dumbbells
10 Burpees