Accessory
3 Sets of
8-10 Weighted Glute Bridges
8-10 Side Plank reach throughs (each side)
8-10 Bent over Barbell rows
Conditioning
“Lucinda” (25:00 Time Cap)
Partner Workout 800/600m Row 40 Double Dumbbell Deadlifts (50’s/35’s) 800/600m Row 40 Double Dumbbell Shoulder to Overhead (50’s/35’s) 800/600m Row 40 Double Dumbbell Squats (50’s/35’s) 800/600m Row 40 Double Dumbbell Shoulder to Overhead (50’s/35’s) 800/600m Row 40 Double Dumbbell Deadlifts (50’s/35’s) 800/600m Row * Split reps and meters as needed *