Thurs 5/27/21

"Lord Zedd"

18AMRAP | Team of 2

100m Shuttle Run (50m down/50m Back)

15 Kettlebell Swings (53/35)

10 Handstand Push-Ups

5 Burpee Box Get Overs (30/24)

*athletes alternate after every TWO ROUNDS completed*

Strength:

E2MOM10 | 5 sets

3 Front Squat

3 Back Squat

*Move up in weight each set*

Accessory:

3 Rounds For Quality:

1 min plank hold

30 sec side plank (left/right)

30 flutter kicks (each side)

15 Russian Twists