"Lord Zedd"
18AMRAP | Team of 2
100m Shuttle Run (50m down/50m Back)
15 Kettlebell Swings (53/35)
10 Handstand Push-Ups
5 Burpee Box Get Overs (30/24)
*athletes alternate after every TWO ROUNDS completed*
Strength:
E2MOM10 | 5 sets
3 Front Squat
3 Back Squat
*Move up in weight each set*
Accessory:
3 Rounds For Quality:
1 min plank hold
30 sec side plank (left/right)
30 flutter kicks (each side)
15 Russian Twists