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Thurs 5/27/21

"Lord Zedd"

18AMRAP | Team of 2

100m Shuttle Run (50m down/50m Back)

15 Kettlebell Swings (53/35)

10 Handstand Push-Ups

5 Burpee Box Get Overs (30/24)

*athletes alternate after every TWO ROUNDS completed*


E2MOM10 | 5 sets

3 Front Squat

3 Back Squat

*Move up in weight each set*


3 Rounds For Quality:

1 min plank hold

30 sec side plank (left/right)

30 flutter kicks (each side)

15 Russian Twists


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